LET'S LEARN ALL ABOUT YOGA!

On this page, you'll find the information corresponding to the topics we're covering in yoga teacher training. Each topic is organized within the unit we have or are currently covering.

YTT 200

UNIT 1

Sun A
- infographic
- video breakdown
- worksheet
Sun B
- infographic
- video breakdown
- worksheet
Warrior Series
- infographic
- video breakdown
- worksheet
Balance Series
- infographic
- video breakdown
- worksheet
Cueing
- how-to info sheet
- worksheet

UNIT 2

"The Alchemist" by Paulo Coelho
- discussion
History of Yoga
Types of Yoga

UNIT 3

Chakras
- presentation
Mudras
- presentation
Bandhas
- presentation

UNIT 4

Ayurveda

Doshas

UNIT 5

8 Limbs of Yoga
- “The Yoga Sutras of Patanjali” by Sri Swami Satchidananda
- The 8 Limbs of Yoga Explained
- Yoga Sutras of Patanjali: The 8 Limbs Explained

UNIT 6

Pranayama
- Pranayama Definition
- Pranayama Techniques
Meditation
- Headspace (Netflix & App)
- Watch: “Hector and The Search For Happiness” (Amazon Prime)

UNIT 7

Anatomy

Alignment

Modifications

Props

Nutrition

UNIT 8

Business of Yoga

Marketing in the Modern World

Videos

Playlists

YTT 300